Mar 31, 2014
On this Episode I am joined with Evan Brand of the Not Just Paleo podcast to talk about all things health. We talk about our physical health, our sleep patterns, how important nature is to our health, our relationships, and more. I learned so much from our conversation, and I am very happy to have had him on the show!
Mar 17, 2014
On this episode I am joined by Certified Holistic Health Coach, Cora Poage. Cora and I talk about one of my favorites topics—embodied spirituality. She also shares lots of amazing stories from her own spiritual journey, and we have a lot of fun together. Please leave a comment on iTunes, I'd love to hear your feedback!
Mar 3, 2014
On this special episode, we are joined by me! I take you through a basic mindfulness meditation that has transformed my life in profound ways, tell you about my own journey of practicing meditation and how I came to it, and give you the tools you need to start your own practice. I hope you enjoy it!