Dec 14, 2017
With 15 years of martial arts and
personal training experience, Garnett
Strother brings a unique and refreshing approach to these
two distinct yet intertwined disciplines that are rarely seen on
either platform. Holding a Black belt in Sho-ku-jitsu Ryu Karate
under 10th degree Shidoshi Nathan Ingram in 2007.
Garnett is also proficient in boxing and Muay Thai and has studied
under Kru Brandon Levi and Ajarn Phil Nurse and has been competing
in the full contact and muay thai circuit since 2008.
His personal training education was fine tuned under the watchful
eye of 1986 Mister America and veteran celebrity trainer Rich
Barretta since 2009.
We talk:
If you're interested in trying simple beginners yoga that'll calm you down and give you a super easy stretch go here.