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The Ellie Aaron Hour


Jul 12, 2017

Beth Clayton is a TedX speaker, a health and life coach, and owner of Soul Body Life. She helps open-hearted people form powerhouse relationships with their bodies.

We cover:
- Your body as an animal, and you being the caretaker of your body
- Beth's story and her relationship with her body (and how she shifted it from a challenging relationship to one of LOVE)
- Creating a new narrative (and learning to love)
- Self-sabotage (and what it can teach us)
- The secret reason why we self-sabotage, and what to do about it

Find Beth at http://soulbodylife.com
And access my Free Yoga Video (15 minutes)

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